A Spanish woman named Conchi captured the attention of cardiologist Manuel de la Peña, who interviewed her to discover what she believes is the key to living to 101 years classic.
Dr. De la Peña, author of “Guía para vivir sanos 120 años” (Guide to Living Healthily to 120 Years), shared the interview on social media, revealing the centenarian’s secret to a long and vibrant life. According to Conchi, her recipe for longevity centers around a simple diet, a positive outlook, and a strong spiritual life.
“Throughout my life, I’ve eaten a lot of garbanzos and noodle soup; that’s what I make here. I also avoid processed meats and excessive fats,” she said.
Dr. De la Peña has spent much of his career interviewing centenarians, and became interested in Conchi’s lifestyle and how a healthy diet contributes to her well-being.
Conchi attributes her longevity to garbanzos, noodle soup, and spinach, staples in her diet throughout her life. Today, her energy levels are comparable to someone half her age.
“To make the soup, I add some garlic and sauté the washed spinach. I cook the water the spinach releases until the spinach is fried; then I add a scrambled egg, and I love it that way,” she explained.
Daily prayer is also essential to Conchi’s routine, as she begins each day with a prayer. This practice has become a fundamental element of her joy and well-being.
Over the years, scientific research has increasingly highlighted the importance of a healthy diet and regular physical activity for promoting longevity, while minimizing the consumption of ultra-processed foods. This research is particularly relevant as populations worldwide seek ways to improve healthspan and lifespan.
In his interviews and research, Dr. De la Peña has consistently found that plant-based proteins found in legumes like garbanzos, lentils, and peas are associated with lower mortality rates.
These diets can reduce the risk of cardiovascular disease and diabetes, and promote longevity due to their high fiber, antioxidant, and micronutrient content, including iron and magnesium.
Garbanzos are also a common food in “blue zones”—regions where people live to be over 90 and 100 years old with great health—where diets are largely plant-based and low in processed meats.
