More than 6 million Americans are currently living with dementia-risk/” title=”Boost Your Brain Health: How Two Popular Breakfast Foods Can Lower … Risk”>Alzheimer’s disease, and that number is projected to nearly double by 2050. Now, emerging research suggests that seemingly innocuous daily habits could play a role in long-term cognitive health. Medical professionals are increasingly focused on identifying modifiable risk factors for dementia, and new studies point to surprising connections between everyday behaviors and potential neurological impact.
Everyday Habits Potentially Linked to Increased Dementia Risk, Experts Warn
Certain common daily routines may inadvertently increase the risk of developing dementia, according to medical professionals. These habits, often performed without a second thought, can subtly impact cognitive health over time, highlighting the importance of awareness and preventative measures. Understanding these potential risks is crucial as dementia rates continue to rise globally.
Researchers have identified three primary habits of concern: prolonged sitting, infrequent bowel movements, and excessive smartphone use while toileting.
The first habit, prolonged sitting, is a widespread issue in modern life. Experts note that extended periods of inactivity can reduce blood flow to the brain, potentially contributing to cognitive decline.
Secondly, infrequent bowel movements – constipation – has been linked to an increased risk of dementia. The gut-brain axis is increasingly recognized as a critical pathway influencing neurological health, and disruptions in gut function can have far-reaching consequences.
Finally, the practice of using smartphones while on the toilet has drawn attention. This behavior, while seemingly harmless, can compress the pudendal nerve, which plays a role in cognitive function. Prolonged compression of this nerve may contribute to neurological issues.
“Spending a long time on the toilet, especially while using your phone, can compress the pudendal nerve,” researchers said. This compression, they explain, can disrupt nerve signals and potentially impact cognitive processes.
While these habits don’t guarantee the development of dementia, experts emphasize the importance of mitigating these risks through lifestyle adjustments. Regular physical activity, a fiber-rich diet to promote healthy bowel movements, and mindful technology use are all steps individuals can take to support their cognitive well-being. The findings underscore the need for a holistic approach to brain health, considering the interplay between physical activity, gut health, and neurological function.
