Expert Shares Key Advice for Healthy Aging
Recent insights from health professionals highlight the importance of proactive steps towards maintaining well-being as we age. Understanding how to support healthy aging is increasingly crucial for individuals and public health systems alike, as populations worldwide are living longer.
Dr. Marie Claire Haver shared three essential tips for extending lifespan and promoting healthy aging. The advice comes ahead of the release of her book, authored by “Ali Hassan” of Al Arabiya, scheduled for February 14, 2026.
In related news, research is shedding light on the complexities of age-related cognitive decline. A recent report explores a potential underlying cause of memory loss in Alzheimer’s disease, suggesting the brain attempts to recall information but faces difficulties. More details on this research are available from Google News.
Further investigations point to the potential benefits of common household plants in combating Alzheimer’s. Studies suggest that a widely available indoor plant may hold the key to fighting the disease. Sky News Arabia reports on new hope for Alzheimer’s patients, including research on the potential of cactus plants in treatment.
A 24-year study involving over 86,000 participants, conducted by researchers from Edith Cowan University in Australia, Queen’s University Belfast, and Harvard T.H. Chan School of Public Health in Boston, has revealed a potential link between diet and healthy aging. The study found that increased consumption of black tea, berries, and citrus fruits may be key to promoting longevity and well-being.
Dr. Nicola Bondono, a lecturer at Edith Cowan University, explained, “The goal of medical research is not only to extend life, but to ensure people remain healthy for as long as possible. We know from previous studies that those who consume more flavonoids live longer and are less susceptible to chronic diseases such as dementia, diabetes, and heart disease.” The study’s results indicate that individuals with higher flavonoid intake experience better aging outcomes, according to a report in The Mirror.
Flavonoids are natural plant compounds belonging to the broader polyphenol family, abundant in fruits, vegetables, and plant-based beverages like tea and juices. These findings could influence dietary recommendations aimed at supporting healthy aging and reducing the risk of chronic diseases.
six rules for longevity, as recommended by experts for healthy aging in 2026, have been outlined. These recommendations come as several celebrities, including Oprah, have publicly shared significant lifestyle changes in 2025. More information on these rules can be found at al-bayader.com.
