The European Union will introduce legally binding limits on critical nutrients like Vitamin D and iron beginning in 2026, a move designed to protect consumers from the risks of overconsumption.
The EU plans to establish maximum levels for key nutrients in dietary supplements. Starting in 2026, EU-wide upper limits will apply to substances including Vitamin A, D, B6, iron, and folic acid, responding to growing safety concerns within a multi-billion euro market.
A Booming Market with Potential Risks
Germany’s dietary supplement market is currently valued at over four billion euros, with approximately one-third of adults regularly using these products. However, experts caution that for most healthy individuals, pills and powders are unnecessary. These novel regulations aim to safeguard consumers against overdoses and questionable ingredients, a growing concern as supplement use rises.
Supplements are Beneficial for Specific Groups Only
Health organizations, such as the German Federal Institute for Risk Assessment (BfR), agree that supplementation is generally only beneficial for specific at-risk groups. These include:
- Pregnant women with folic acid recommendations
- Individuals diagnosed with Vitamin D or B12 deficiencies
For the majority of the population, a balanced diet provides all the necessary nutrients. However, the German Food Association points to studies indicating that some segments of the population may not consistently meet their nutritional needs.
The Dangers of Overdosing
Taking supplements isn’t without risk. Long-term excessive intake can lead to health problems. Stiftung Warentest recently warned that many Vitamin D supplements contain such high doses that prolonged use could cause kidney damage.
Contamination is another issue. Authorities regularly recall products found to contain undeclared pharmaceuticals. Trends popularized on social media also carry the risk of consumers unknowingly purchasing products with questionable compositions.
New Regulations for Enhanced Safety
Until now, Germany has relied on non-binding recommendations from the BfR. The new, legally binding EU-wide maximum levels will create a more reliable safety standard. Substances affected include:
- Selenium and manganese
- Folic acid and Vitamin B6
- Vitamins A, E, and D
- Iron
Restrictions on the amounts of certain plant substances, such as berberine, are also anticipated, with the European Food Safety Authority (EFSA) having already completed safety assessments.
Consumer Education Remains Key
Despite the stricter regulations, consumer responsibility remains crucial. Experts strongly advise against taking supplements without a medical diagnosis. A blood test can accurately identify any actual deficiencies.
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Consumers should critically evaluate advertising claims. Dietary supplements do not undergo efficacy testing like pharmaceuticals; they only require registration. A balanced diet remains the healthiest foundation – and cannot be replaced by a pill. This regulatory shift underscores the importance of informed decision-making when it comes to dietary supplements and overall health.
@ boerse-global.de
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