Dark Cherries May Unhurried Growth of Aggressive Breast Cancer, Study Suggests
New research indicates that dark cherries may play a role in slowing the growth of aggressive breast cancer. The findings, published in September 2021, suggest that compounds found in cherries could inhibit the proliferation of triple-negative breast cancer cells without harming healthy breast tissue. This research is significant as triple-negative breast cancer is a particularly challenging form of the disease to treat.
Scientists found that cherries contain anthocyanins, antioxidant compounds linked to reduced inflammation. These compounds, along with the fruit’s antioxidant and anti-inflammatory properties, appear to slow the growth of pre-cancerous cells. A review of the health benefits of cherries by researchers at the U.S. Department of Agriculture demonstrated that regular consumption of cherries reduces markers of inflammation.
Specifically, Montmorency tart cherries were identified as having “the highest anti-inflammatory content of any food.” The study showed the fruit could prevent the growth of triple-negative breast cancer cells without causing toxicity to normal breast cells.
While there is no single “magic” food or supplement capable of preventing breast cancer or its recurrence, maintaining a healthy diet is an important factor in reducing risk. Experts emphasize that a healthy lifestyle and diet can improve overall health and potentially lower the chances of developing breast cancer. Learn more about dietary guidelines for breast cancer patients.
Beyond cherries, a diet rich in vegetables, fruits, beans, whole grains, fermented foods, fatty fish, walnuts, turmeric, green tea, and olive oil may offer protective benefits. Read more about the best foods for breast cancer prevention.
