Running Trend: Preventing Diabetes in Gen Z

Running as a powerful preventive tool against diabetes, especially among younger generations, is gaining attention from health experts in Indonesia.

A recent trend highlighted by Kompas.com shows that regular jogging is proving to be an effective strategy in reducing the risk of type 2 diabetes, particularly among Gen Z individuals who are increasingly sedentary due to lifestyle changes.

Health professionals emphasize that consistent aerobic activity like running helps improve insulin sensitivity and regulate blood sugar levels — key factors in preventing the onset of diabetes.

Experts note that even moderate-intensity running, performed several times a week, can significantly lower long-term diabetes risk, especially when combined with balanced nutrition and adequate sleep.

The findings reach amid growing concerns about rising diabetes rates in younger populations across Southeast Asia, driven by urbanization, poor dietary habits, and reduced physical activity.

Public health advocates are now encouraging schools, workplaces, and communities to promote accessible running programs as part of broader diabetes prevention efforts.

While running alone is not a cure, experts agree it remains one of the most accessible, low-cost, and evidence-based lifestyle interventions available to combat metabolic diseases.

As awareness grows, health officials suggest that integrating physical activity into daily routines could play a critical role in curbing the future burden of diabetes on healthcare systems.