Latvian singer Antra Stafecka is opening up about the challenges of balancing a demanding career with personal well-being, emphasizing the importance of self-care in a fast-paced life. The artist, who recently celebrated a major win in Latvia’s music scene, says finding equilibrium is key to avoiding burnout.
The Importance of Avoiding Burnout and Prioritizing Self-Care
Stafecka acknowledges that the past year has been particularly busy, filled with appearances in shows, musical projects, an album release, concerts, and participation in competitions like the final of “Musical Bank” and “Supernova.” This intense schedule has prompted her to consider how to maintain her energy and avoid losing herself in the process. “I’m not saying I don’t love myself,” she says, “but sometimes in the daily rush, there isn’t time for basic rest.” She adds that she indulges in tiny treats, short naps when she’s home alone, and regular manicures and pedicures.
The singer is aware of how her workload impacts her health, emotional state, and overall well-being. She revealed that she’s been frequently ill since the complete of last year, spending two months battling sickness. “The interesting thing is that I don’t have time to be sick, because it happens right when I have the most work,” Stafecka explained, citing instances where she had to film shows while suffering from a cold, fever, or toothache, all while juggling early morning radio commitments and continued filming. The conversation highlights a growing trend of artists openly discussing the pressures of maintaining a public persona and the toll it can take on their health.
Gratitude for Medical Professionals and Support
This isn’t the first time Stafecka’s health has “gone on strike,” requiring her to prioritize rest. However, she notes that she always makes time to see a doctor and receive the necessary care. Stafecka expressed particular gratitude to the specialists she works with, who are always informed about her health status and able to provide appropriate advice for a faster recovery. “Thank you to all my rescuers!” she emphasized. She completed a course of vitamins and took supplements in the fall to strengthen her immune system.
A Life Philosophy: Embracing Challenges and Finding Balance
Stafecka’s life philosophy centers on embracing the moment and accepting all the challenges it presents, especially in areas she loves – singing and music. She believes it’s critical to develop and gain fresh experiences, but equally crucial to find a balance between work and personal life to avoid burnout. Her song “Baltu dzīvi nodzīvot” with Jumprava and music by Ingars Viļums won the title of “Most Valuable Song” at the 2024 “Musical Bank,” a testament to her talent and creative work.
Despite her busy schedule, Antra Stafecka is also a mother of three and manages to find time for family life. She shares that she enjoys having a house full of children and strives to carefully maintain a balance between the joy she receives from the public and the peace found within her family. She also revealed that she once faced financial difficulties, having to provide for herself and her family with a small amount of money, but this motivated her to seek out collaborations and advance her career.
The Importance of Self-Love in Daily Life
Antra Stafecka reminds everyone that self-love isn’t a luxury, but a necessity for functioning fully and achieving one’s goals. She emphasizes that while daily worries and responsibilities can create it easy to forget about oneself, it’s important to find moments to recharge and replenish. This could be as simple as a treat, a moment of quiet, or a small break from daily routines. These small acts of self-care help maintain both physical and emotional health, allowing for more successful navigation of life’s challenges.
