Technology aims to simplify and improve our lives in numerous ways, and its impact on health is particularly notable. Advances are not only preventing, detecting, and curing previously life-threatening illnesses, but also increasingly integrated into our daily routines.
Health monitoring, through wearable devices and apps, is a prime example. These tools encourage increased physical activity and a greater focus on personal wellbeing. Among these, the Apple Watch has turn into a favorite for users tracking their movement and exercise.
The smartwatch stands out with its color-coded rings that visually represent daily progress toward movement, exercise, and standing goals, designed to motivate users to live a healthier lifestyle. However, this exceptionally feature intended to combat sedentary behavior is now reported to be causing pressure and anxiety for some.
Nicole, an Apple Watch owner, shared her experience with Fortune, explaining that she found herself walking around her house late at night to complete her rings. “I realized this isn’t healthy. It’s something that consumes me,” she said. “I didn’t operate out to not enjoy it. It was about constantly thinking: what does the Apple Watch say?” Increasingly, users are finding that what began as a helpful tool has become a “harmful obsession.”
Complaints of “anxiety” and “obsessions” have also surfaced regarding the Oura Ring and the Whoop strap. However, the Apple Watch, as the most popular health monitor, has received the brunt of the criticism directed at these ‘fitness’ devices. This highlights the challenges of balancing data-driven health insights with mental wellbeing.
Some users are opting for less intrusive smartphone apps, although others are defending the Apple Watch, stating that its rings motivate them to be more active and track their health metrics. The debate underscores the individual nature of how people interact with and respond to personal health technology.
