Many people experience digestive issues, but what can be done to alleviate bloating and abdominal discomfort?
According to experts at Verywell Health, “making simple adjustments to your dietary habits and lifestyle can help you feel better while as well improving your gut health.”
Increase Fiber Intake
“One of the primary ways to improve digestion is to maintain a balanced diet. Fiber is an essential dietary component for maintaining good digestive health. Consuming an adequate amount of fiber can aid digestion and regulate bowel movements,” they explain.
Read Also: Morning Bloating? Here’s How to Eat More Fiber Without That Feeling
These experts note that a healthy adult should consume around 25 to 30 grams of fiber daily. Prioritizing fiber intake is a key step towards better digestive wellness.
Drink More Water
“Water is essential for proper digestion, acting as a natural lubricant to increase the volume and soften stools, allowing them to pass easily through the intestines. When consuming enough fiber, it’s essential to also drink enough water to avoid health problems.”
adequate water intake is also crucial for regulating the gut microbiome, “which plays a vital role in maintaining digestive health.”
The recommended amount of water varies depending on individual factors.
Improve Stress Management
What happens in the brain can impact the natural functioning of your gut. “There is a strong connection between the brain and the gut, and stress can significantly impact intestinal health. Poor gut health can, in turn, worsen feelings of stress and anxiety. This creates a relationship known as the gut-brain axis.”
These health professionals suggest several stress management techniques:
Meditation
Deep breathing exercises
Yoga
Increased time and direct contact with nature
