The brain, not food, dictates weight, according to nutritional medicine expert Daniela Kielkowski. She asserts that the brain controls how the body processes nutrients – whether they are used for energy, converted to heat, or stored as fat. These processes, Kielkowski explains, can be influenced by reducing stress, allowing the brain to shift into an active and relaxed metabolic state.
Understanding the brain’s role in weight management is increasingly important as obesity rates continue to rise globally, impacting public health and increasing the risk of chronic diseases.
Kielkowski details in her new book, “Der stille Dickmacher” (The Silent Fattening Agent), why traditional diets often lead to a cycle of restriction and rebound. She presents scientifically-backed, practical strategies for calming cortisol levels and achieving sustainable weight loss.
“Der stille Dickmacher”
by Daniela Kielkowski, Becker Joest Volk Verlag, 192 pages, 26 Euro
ISBN: 978-3-95453-371-8
