Expert Offers Guidance on Joint, Muscle, and Posture Care During Carnival Celebrations
Crowded parades, long walks, hours spent standing, and energetic dancing – Carnival season places significant physical demands on the body. Without adequate preparation and caution, the festivities can lead to pain, sprains, and injuries that hinder recovery. The Centro Estadual de Reabilitação e Readaptação Dr. Henrique Santillo (Crer) is sharing simple guidance to aid people enjoy the celebrations while protecting their health.
According to Dr. Henrique do Carmo, the medical coordinator and orthopedic specialist at Crer, excessive exertion over a short period is a major risk factor. “Many people lead a more sedentary lifestyle throughout the year and then subject their bodies to hours of walking, dancing, and impact during Carnival,” he explains. “This contrast increases the likelihood of muscle strain, joint pain, and falls.” This highlights the importance of mindful participation in physically demanding events.
Preparation begins before heading out. Stretching, warming up muscles, and respecting physical limits can help reduce the risk of injury. For those planning to participate in multiple days of Carnival, alternating periods of rest and avoiding overexertion can also make a difference in the body’s recovery between days.
Choosing appropriate attire is another important consideration. Lightweight and comfortable clothing promotes mobility and helps regulate body temperature. When it comes to footwear, opting for shoes that offer stability and cushioning is recommended. “Inadequate footwear compromises balance and overloads the knees, ankles, and spine, especially on long routes and uneven terrain,” Dr. Do Carmo emphasizes.
During the festivities, persistent pain, swelling, or difficulty moving should not be ignored. The recommendation is to stop the activity and seek medical attention if necessary. “Taking care of your body is also part of the fun,” Dr. Henrique do Carmo concludes. “With attention and simple choices, it’s possible to enjoy Carnival more safely and with a better quality of life.”
Photo: Freepik
Juliana Saran (text) / Agir
