A concerning trend is emerging among young people in China, involving the use of plastic bags in an attempt to lose weight. The practice centers around placing food inside a transparent plastic bag while eating, and then removing the bag – along with the partially chewed food – instead of swallowing it.
CLAIM: “TRIGGERS A FEELING OF FULLNESS”
Proponents of the method claim it rapidly triggers a feeling of fullness in the brain. They suggest that reducing physical contact with food and interrupting the act of eating can help control appetite. Some individuals are sharing videos on social media, asserting that the technique has helped them manage their weight.
EXPERTS VOICE STRONG CONCERNS
However, health experts are warning against this practice, emphasizing its lack of scientific basis and potential to trigger disordered eating. They also highlight the hygiene risks associated with plastic use, and caution that attempting weight loss without balanced nutrition and professional guidance can lead to serious health problems. This trend underscores the growing pressures faced by young people regarding body image and weight control.
The method involves placing food into the plastic bag instead of directly consuming it, chewing, and then expelling the bag from the mouth. Participants believe this reduces calorie intake and promotes weight loss.
Experts warn that this behavior could potentially trigger eating disorders such as anorexia and bulimia. The use of plastic bags in the mouth also presents a hygiene concern, raising the risk of infection. The practice can lead to nutritional deficiencies and other health complications.
