Maintaining adequate vitamin D levels may offer a range of health benefits, including supporting muscle strength and potentially reducing cancer risk. Actor Chris Hemsworth’s dedication to a healthy lifestyle reportedly includes consistent vitamin D consumption to support his athletic build.
Research suggests vitamin D plays a role in regulating cell growth, activating and deactivating genes related to the process. This finding highlights the potential for nutritional interventions to impact disease development.
Here are some of the benefits of daily vitamin D intake:
Cancer Protection
Vidi Aldiano Alami Kecemasan, Waspadai Tanda Kekurangan Vitamin B12
Studies indicate vitamin D is important in fighting cancer development. One study found that individuals with sufficient vitamin D levels had a 17 percent lower risk of developing cancer.
For cancer patients, higher vitamin D levels have also been linked to improved survival rates. The findings suggest vitamin D may be a valuable component of a comprehensive cancer care plan.
Makanan Kaya Vitamin A, Labu Jadi Andalan untuk Menunjang Kesehatan
Each increase of 25 nmol/L of vitamin D in the blood was associated with a 2 percent decrease in total cancer mortality and a 45 percent reduction in the risk of colorectal cancer.
Jennifer Lawrence Alami Kecemasan Seusai Melahirkan, Pilihan Vitamin Prenatal Terbaik
