Trendy beverages like matcha, ube, and even hot chocolate have gained popularity in recent years, but a French doctor suggests a more traditional choice may be better for your health. Understanding which drinks offer the most health benefits is critical for making informed choices about daily wellness.
Many people have recently switched from coffee or tea to trending warm drinks like matcha, ube, or hot chocolate – a comforting classic. Yet, Dr. Jimmy Mohamed, known for his health commentary and wellness advice, asserts that these popular beverages aren’t necessarily the best options for overall health.
Speaking with RTL, Dr. Mohamed stated that one drink consistently ranks highest for its benefits to the body: coffee.
The World’s Best Beverage?
“Coffee is the best drink that exists. Period. Really,” the doctor declared. He explained that a large study conducted by researchers at Harvard University, following 130,000 patients for 43 years in the United States, revealed a significant link between coffee consumption and reduced risk of cognitive decline. The study observed that drinking two to three cups of coffee, or one to two cups of tea daily, lowered the risk of dementia, including Alzheimer’s disease, by nearly 20%.
Coffee’s Health Benefits
The benefits of coffee stem from caffeine’s impact on the brain, where it slows the aging of brain cells and neurons by reducing inflammation and blocking the production of certain toxins. A study published in the Journal of Clinical Endocrinology & Metabolism also found that regular, moderate coffee consumption was associated with a lower risk of developing cardiometabolic multimorbidity – in other words, heart disease.
According to Dr. Chaofu Ke, the lead author of the study, “Consuming three cups of coffee, or 200 to 300 mg of caffeine, per day could help reduce the risk of developing cardiometabolic multimorbidity in people with no cardiometabolic diseases.” He added, “These results highlight that promoting moderate coffee or caffeine consumption as a dietary habit in healthy individuals could have considerable beneficial effects.” However, caffeine isn’t suitable for everyone and can cause anxiety, stress, and a rapid heartbeat. If you experience these symptoms, it’s important to discuss them with your doctor and explore alternatives.
The findings suggest that incorporating coffee into a healthy lifestyle could offer significant protective benefits against both cognitive decline and cardiovascular issues.
