Whereas there is currently no miracle cure for cancer, dietary choices can play a significant preventative role. A carefully planned diet, prioritizing foods with protective properties, can bolster the body’s natural defenses. This is particularly relevant as cancer remains a leading cause of death worldwide.
Among these health-promoting foods, some often criticized deserve a second look. Dairy products, rich in calcium, are now scientifically supported for their potential in preventing colorectal cancer, as reported by Gala.
Dairy Products as Cancer Allies, According to One Physician
Colorectal cancer affects the colon or rectum, two parts of the large intestine, and is one of the most common cancers in Western countries. Fortunately, recent studies confirm the benefits of regular calcium intake in reducing this risk. Contrary to popular belief, dairy products, often subject to criticism, may offer a protective effect.
Dr. Jimmy Mohamed emphasizes the importance of these foods, stating, “Dairy products. They receive a lot of criticism, but in reality, children should consume three dairy products per day, and adults two, since calcium protects against colorectal cancer.” A large-scale study conducted in 2025 corroborated these findings, showing that each additional 300 mg of calcium consumed daily was associated with a 17% reduction in the risk of colorectal cancer.
Focus on Fruits, Vegetables, and Fiber
However, dairy isn’t the only food to incorporate into a preventative approach. On RTL, Dr. Jimmy Mohamed highlighted three key food groups: “Fruits and vegetables, it’s simple. They contain antioxidants. The more colorful a vegetable, the more vitamins and antioxidants it has.” Among these, flavonoids – particularly quercetin and fisetin – found in berries, stand out for their anticancer properties.
Dr. Jimmy Mohamed also cited the importance of fiber: “lentils, legumes, chickpeas, whole grain products…” These elements strengthen the gut microbiome and reduce the risk of inflammation, two major factors in preventing digestive cancers!
