Health experts are urging individuals to abandon restrictive diets and embrace a focus on healthy eating habits. Maarten Biezeveld and Mascha van Berkel are advocating for a shift away from what they describe as the often-difficult world of dieting and towards a more sustainable approach to nutrition.
“Donder op met diëten, ga gewoon gezond eten!” – or “Forget dieting, just eat healthy!” – is the message from the pair, as reported by de Stentor. This advice comes as many people find dieting to be a challenging and unsustainable practice.
The call to action highlights the growing recognition among health professionals that long-term well-being is more effectively achieved through consistent, balanced nutrition rather than temporary dietary restrictions. This approach emphasizes the importance of nourishing the body with wholesome foods and establishing a positive relationship with eating, which can have lasting benefits for both physical and mental health.
As of March 4, 2026, the sentiment is echoed on social media, with one user stating their agreement and advocating for avoiding processed foods and prioritizing fresh, locally sourced options, alongside regular physical activity. Eddy de 2e (@Eddyde2e) shared on X, “Helemaal mee eens. Laat al die fabrieksrotzooi uit supermarkten staan. Allemaal gif en E-tjes. Gewoon vers eten van de boer! Vlees en groente. En beweging.”
Recent news from Google News also highlights other health-related topics, including updates on the RS-virus vaccine for infants on Caribbean islands, concerns regarding sugary drink consumption, and the availability of a skin cancer self-check app.
