A simple beverage, recommended by dermatologist Dr. Lela Ahlemann, may be a key to strengthening skin health from the inside out. The easy-to-prepare drink contains a few ingredients and has the potential to visibly improve skin appearance and overall vitality.
Many people seek smoother, healthier skin and often spend significant amounts of money on products, and treatments. However, We find also simple and affordable ways to support skin health.
Dr. Med. Lela Ahlemann, a specialist in dermatology and nutritional medicine, and a bestselling author, suggests an effective and straightforward approach. On her Instagram account, the dermatologist recommends a simple beauty drink designed to strengthen skin from within. The drink’s antioxidants help protect cells and DNA from damaging free radicals.
Lycopene: Tomato Paste as a Powerful Ingredient
Dr. Ahlemann explains that lycopene, a secondary plant substance, is stored in the skin and protects it from harmful free radicals and external influences like UV radiation. Tomatoes are particularly rich in lycopene, but tomato paste provides the highest concentration because it’s made using only fully ripe, deep red fruits. Lycopene supports the natural regeneration of skin cells, acts as a natural sunscreen, and can reduce the risk of sunburn, wrinkles, and age spots, as noted by Vitamin Doctor. The body’s absorption of lycopene can be further enhanced when combined with fat, such as in a smoothie or salad.
Dr. Ahlemann’s Beauty Drink: How to Make It
To make the drink, add one to two tablespoons of tomato paste to a glass – ideally an organic product. Add a level teaspoon of vegetable broth and a few drops of cold-pressed olive oil, pour in hot water, stir – and the beauty drink is ready. For an extra boost, fresh or frozen herbs can be added.
Dr. Ahlemann recommends drinking the beverage daily. It may improve skin appearance, support collagen formation, strengthen heart health, and promote bone density and vision.
Bone Broth: Trend Drink or Real Wonder Cure?
On TikTok and social media, bone broth is also celebrated as a cure-all for skin, joints, and muscles. It actually contains collagen, minerals like calcium and magnesium, and protein – all nutrients that can support skin, muscles, and joints. Those who prepare it themselves can largely control the ingredients, but it’s important to note: there is currently only proven anti-aging effects for concentrated collagen supplements, not necessarily for the broth itself.
