Certain foods may help reduce the risk of cancer, but they don’t offer complete protection and shouldn’t be considered a guaranteed preventative measure, according to Professor Yelena Alexeenko of the Russian University of Biotechnology.
The Importance of a Balanced Diet
Alexeenko explains that proper nutrition and a balanced diet play a crucial role in maintaining human health, contributing to more than 50% of overall health improvement. She too emphasizes the importance of adhering to healthy eating principles, undergoing regular check-ups, monitoring weight, and engaging in regular physical activity.
Foods That Fight Cancer
Beneficial foods include fruit juices, vegetables, and berries, as well as ginger, turmeric, and others, since they contain natural antioxidants and nutrients that have proven health benefits, including reducing the risk of cancer. Understanding the role of diet in cancer prevention is increasingly important as rates of the disease continue to rise globally.
Caution Against Relying on Supplements or Harsh Diets
Alexeenko notes that relying on these foods alone as a preventative measure is a mistake, and that following detox diets or taking supplements “to cleanse the body” can be harmful. The liver and kidneys naturally and effectively carry out the detoxification process, and excessive use of these supplements can be damaging to the body.
A Comprehensive Approach to Cancer Prevention
The professor stresses that true cancer prevention requires a comprehensive approach that includes:
A balanced diet rich in vegetables, fruits, protein, and fiber
Maintaining a healthy weight
Quitting smoking and moderating alcohol consumption
Engaging in regular moderate physical activity
Managing chronic diseases and undergoing regular check-ups
Alexeenko concludes by affirming that there are currently no foods that provide complete protection from cancer, and that true prevention relies on a holistic and healthy lifestyle.
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