5
The proliferation of fitness advice on social media, often from trainers and influencers, has led to a trend toward more gender-specific recommendations. But how much of this advice is supported by scientific research?
Recent reporting has highlighted that women over 40 may need to adjust their strength training routines to maintain muscle mass and power. However, exercise is only part of the equation. proper nutrition plays a crucial role in achieving results. Maintaining adequate energy intake is also a key factor.
