The advice centers on reducing sodium intake – a primary contributor to fluid retention and increased blood pressure – while increasing potassium levels through leafy green vegetables, and fruits. Experts also stress the importance of regular physical activity, noting that just 30 minutes of brisk walking daily can strengthen the heart muscle and lower systolic blood pressure.
The new guidelines also address psychological and physiological factors. Getting between 7 and 9 hours of sleep each night is recommended as a key element in regulating hormones that control blood pressure.
These findings underscore the potential for individuals to proactively manage their cardiovascular health through accessible lifestyle modifications, potentially reducing the global burden of heart disease.
