Magnesium supplements are gaining popularity for their potential benefits to numerous bodily functions, from supporting the nervous and immune systems to muscle health.
But what exactly is magnesium, and how does this essential mineral contribute to overall health?
According to the BBC, magnesium supports metabolism and mental wellbeing. Research suggests that magnesium supplementation may be linked to a reduced risk of cognitive decline in women over the age of 60.
The mineral is also believed to promote cardiovascular health, regulate sleep patterns, and even increase bone density.
The UK’s National Health Service (NHS) recommends that men aged 19 to 64 consume 270 milligrams of magnesium daily, while women in the same age group should aim for 300 milligrams per day.
Magnesium is naturally found in a variety of foods, including:
- Leafy green vegetables
- Whole grains
- Nuts
- Fish such as mackerel
- Meat and dairy products
Louise Dye notes that magnesium deficiencies can be difficult to detect. She also explained that agricultural practices over the last 60 years have led to a decline in magnesium levels in soil, resulting in less nutrient-rich crops.
Consuming highly processed foods can further reduce magnesium intake, potentially by as much as 80-90 percent, according to reports.
Intense exercise, physical activity, poor sleep quality, and psychological stress can also contribute to magnesium loss.
Vital considerations when taking magnesium:
*Magnesium supplements should not replace a balanced diet. Consuming more than 400 milligrams of magnesium per day can lead to diarrhea.
*Excessive magnesium intake can also be risky, with doses exceeding 400 milligrams potentially causing diarrhea.
*For example, eating a handful of nuts daily can provide a beneficial magnesium boost.
