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Men’s Heart Health: Checkups Advised in Your 30s

by Olivia Martinez
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Men Experience Heart Problems Earlier Than Women: Experts Recommend Checkups in Your 30s

Men are, on average, seven years behind women in experiencing heart-related issues, prompting calls for earlier preventative screenings. This disparity highlights the importance of proactive heart health management for men, particularly as they enter their thirties.

Whereas many symptoms of cardiovascular diseases, including heart failure, present similarly in both men and women, the timing of onset can differ significantly. Understanding these differences is crucial for timely diagnosis and intervention.

Heart failure, a condition where the heart struggles to pump blood efficiently, affects both sexes but requires a tailored approach to care. According to UMC Utrecht, the heart’s ability to pump blood diminishes, leading to reduced blood flow to organs and muscles, and potentially causing shortness of breath and fatigue.

There are two primary types of heart failure: systolic and diastolic. Systolic heart failure occurs when the heart muscle doesn’t contract strongly enough, while diastolic heart failure involves the heart’s inability to fill with sufficient blood. More information about heart failure can be found here.

Symptoms of heart failure can include fatigue, shortness of breath – especially during exertion or when lying down – swelling in the feet and ankles, weight gain due to fluid retention, and frequent urination, particularly at night. These symptoms can significantly impact quality of life and underscore the need for early detection.

Experts emphasize the importance of regular checkups with a healthcare provider, especially for men in their thirties, to assess heart health and identify potential risk factors. Early intervention can help manage the condition and improve outcomes. The findings suggest a need for increased awareness and preventative measures to address the gender-based differences in heart disease onset.

For individuals experiencing symptoms of heart failure, immediate medical attention is advised. According to Thuisarts, individuals should contact their doctor, an urgent care facility, or call emergency services (112) if they experience any of the following: shortness of breath, rapid fatigue, or swelling in the extremities. More information about heart failure can be found here.

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