As winter temperatures drop, the body can experience deficiencies in essential nutrients, impacting both physical health and well-being. Understanding these potential shortfalls and how to address them is crucial for maintaining optimal health throughout the colder months.
Nutritionist Dr. Yelena Solomatina has emphasized that winter not only drains the body’s energy but also leads to a lack of fundamental nutritional elements. According to Dr. Solomatina, exposure to sunlight, a healthy diet, and sufficient sleep are key factors in replenishing vitamins and recovering from colds in preparation for spring.
Several vitamins are known to decline after winter. Vitamin D, vital for calcium absorption and immune function, can be replenished through the consumption of fish, eggs, and dairy products. Similarly, vitamin B12, found in fatty fish, seaweed, and Brazil nuts, supports immunity. Experts often recommend vitamin D supplements in the winter due to reduced sun exposure, highlighting its importance during this season.
Vitamin C, iodine, and selenium, obtainable from seafood and nuts, are also frequently depleted. Calcium, abundant in sesame seeds and accompanied by “inositol” which helps calm nerves, is another key nutrient. The findings underscore the importance of dietary choices in mitigating seasonal deficiencies.
Dr. Solomatina notes that turkey is a rich source of iron, B vitamins, and zinc, while naturally fermented sauerkraut is a good option for boosting overall health. These dietary additions can contribute to a more robust nutritional profile during winter months.
In addition to vitamins D, B12, and C, vitamin B6 is particularly important for the health of the nervous system and the immune system, especially during the winter when colds and flu are more common. This information is particularly relevant as seasonal illnesses often coincide with lower vitamin levels.
