Postpartum Depression in Men: Symptoms & Causes

Even as often associated with women, the “baby blues” and postpartum depression can also affect new fathers. In fact, paternal postpartum depression is surprisingly common. Research published in the Journal of the American Medical Association indicates that approximately 10 percent of fathers experience depression before or shortly after their child’s birth.

Postpartum Depression in Fathers

Symptoms to Watch For

Men experiencing this mental health condition often present as irritable, easily frustrated, or aggressive. This can be unexpected, as depression is frequently linked to sadness and crying.

“Men with depression can be misconstrued as angry, short-tempered, or ‘difficult.’ The expectation for many is that depression manifests as sadness. And while it can, it doesn’t always,” explained psychologist Adam Borland, PsyD, in an interview with Cleveland Clinic on Wednesday, March 18, 2026.

Other symptoms of postpartum depression in fathers include feelings of frustration, hopelessness, cynicism, loss of interest in hobbies and work, overworking, and withdrawing from family.

Individuals may also experience sadness, feeling overwhelmed, lacking energy, fatigue, and difficulty concentrating. Severe depression can even lead to thoughts of self-harm.

Why Do Men Experience Postpartum Depression?

The root causes are partly biological and partly related to shifts in relationship dynamics following a birth.

Borland emphasized that this condition isn’t a sign of lacking love for the baby, partner, or new life. It’s simply the body and mind’s reaction to the chaotic and stressful months of caring for a newborn.

“When you become a parent, your life changes in an instant. Even the most devoted parents experience postpartum depression. It’s not a reflection of you as a parent or as a person. It doesn’t mean you’re a ‘bad father.’ And it doesn’t mean you’ll feel this way forever,” Borland stated.

The arrival of a baby triggers a decrease in testosterone levels in men. Researchers believe this may be an evolutionary adaptation to encourage fathers to bond with and care for their infants. Unfortunately, low testosterone shares symptoms with depression.

“We know a lot about how women’s hormones change during and after pregnancy. But men also experience changes in their hormone levels after a child is born,” Borland added.

Non-Hormonal Contributing Factors

Having a baby fundamentally alters life, potentially triggering anxiety and depression. Several non-hormonal factors can contribute. One is feeling left out.

Mothers typically bond quickly with the baby, while fathers may need more time. This natural difference can create self-doubt. Another factor is financial stress stemming from the pressure to provide.

A third is guilt arising from cultural expectations that new fathers should be overwhelmingly joyful. It’s okay if they don’t feel that way immediately, but it can trigger feelings of inadequacy.