Soda water—whether enjoyed for its bubbly sensation or simply its taste—is a daily habit for many. But does this common beverage have any impact on the body? Nutritionists are revealing what to be aware of and how the body may react to regular consumption.
Real Simple magazine consulted Adiana Castro, Jessica Clancy-Strawn, and Laura Hershey to understand the consequences of drinking this type of water every day, which comes in both classic varieties and flavored options.
What is Sparkling Water?
“Sparkling water is simply water infused with carbon dioxide, often containing natural or added minerals such as calcium, magnesium, bicarbonate, sodium bicarbonate, or potassium sulfate. Depending on the source, it may as well include natural flavors,” explains Jessica Clancy-Strawn. Understanding the composition of sparkling water is important, as it differs from simply carbonated water.
These minerals found in the water can offer several benefits. “They can help maintain hydration. Pure sparkling water or carbonated water doesn’t offer the same benefits because it’s just carbonated water and doesn’t contain minerals. Both mineral sparkling water and pure sparkling water hydrate just as well as regular water,” continues Laura Hershey. Staying adequately hydrated is crucial for overall health and bodily functions.
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Are the added nutrients a cause for concern? Even in flavored versions, it’s generally not a significant issue. “Most varieties are labeled as zero calories, zero sugar, zero sodium, and free of additives, making them a low-risk beverage option for most people,” says Jessica Clancy-Strawn.
However, it’s important to be mindful of waters that include fruit juices, as they often contain added sugars, which are less beneficial.
What Happens When You Drink Sparkling Water Every Day
Drinking sparkling water daily is common for many individuals. Is there a potential problem? How does the body respond? “When I notice someone drinking sparkling water every day, I’m glad they’re at least making an effort to meet their daily fluid needs,” says Laura Hershey. She emphasizes that many people don’t consume enough fluids, making sparkling water a helpful alternative.
Consuming sparkling water may also help reduce alcohol intake. “If someone substitutes alcoholic beverages with sparkling water, they may experience additional benefits, such as improved sleep, better blood sugar control, reduced calorie intake, and more stable appetite patterns, especially when combined with a balanced diet.”
The carbonation can also lead to bloating, which may help people feel fuller and less hungry. “Some studies suggest that carbonation may improve how cells utilize glucose for energy and potentially reduce blood glucose levels.”
Potential benefits for brain health have also been noted. “One study found that drinking sparkling water in warm environments can temporarily increase blood pressure and blood flow to the brain, as well as improve alertness, motivation, and mood.”
Benefits, But Not Without Considerations
Despite the various benefits, sparkling water can also have some drawbacks, particularly concerning oral health. “One thing I always warn my patients about is that sparkling water can cause slight enamel erosion. I suggest using a straw or rinsing your mouth with plain water after drinking sparkling water to help protect your teeth,” states Adiana Castro. Maintaining good dental hygiene is essential, and understanding the potential impact of beverages on enamel is important.
“the gas can irritate people with sensitive digestive systems and may cause bloating, gas, and even worsen reflux.”
