Many people observing Ramadan are wondering about the best time to grab vitamin D, especially given the vitamin’s crucial role in boosting immunity, bone health, and calcium regulation within the body.
To address this question, a nutritional specialist explains the optimal timing for vitamin D supplementation during the holy month.
Best Time to Take Vitamin D During Ramadan
Vitamin D is a fat-soluble vitamin, meaning it’s best absorbed when taken with foods containing healthy fats, according to Dr. Karim Gamal, a clinical nutritionist.
The ideal time to take vitamin D during Ramadan depends on:
1- With the Iftar Meal
Taking the vitamin with the Iftar meal is often recommended, as it typically includes healthy fats like oil, labneh, or nuts, which aid in better absorption.
2- Avoid Taking it on an Empty Stomach
Taking vitamin D on an empty stomach may reduce absorption and potentially cause mild digestive discomfort in some individuals.
Read also: What happens if vitamin D deficiency goes untreated?
3- With Suhoor if Iftar is Late or Low in Fat
If the Iftar meal is very light or low in fat, the vitamin can be taken with Suhoor to enhance absorption.
Tips When Taking Vitamin D During Ramadan
Dr. Gamal recommends the following:
Adhere to the daily or weekly dosage prescribed by your doctor.
Take the vitamin with a natural source of fat to ensure complete absorption.
Monitor vitamin D levels through periodic analysis, especially for individuals prone to deficiency, such as the elderly or those with osteoporosis.
You may also be interested in:Don’t ignore it – 5 signs your body needs vitamin D
Maintaining adequate vitamin D levels is important for overall health, and understanding the best way to supplement during Ramadan can help individuals maximize absorption and benefit from this essential nutrient. Vitamin D plays a vital role in supporting immune function and bone health, making it particularly important during times of fasting.
