Chapped lips, red cheeks, and dry, flaky skin are common complaints as temperatures drop. The cold, windy weather of winter can be harsh on the skin, particularly on the face.
The cold makes skin more vulnerable to irritation and moisture loss. This can lead to itching and dryness, and potentially develop into eczema or even frostbite if precautions aren’t taken. Long-term exposure can accelerate skin aging, leading to a loss of elasticity and the formation of wrinkles. Maintaining healthy skin is crucial for overall well-being, and winter requires a proactive approach to protect this vital organ.
Fortunately, We find simple steps individuals can take to shield their skin from the biting cold. Dermatologist Claus Zachariae, chief physician at Gentofte Hospital in Copenhagen, offers practical advice for daily routines, as well as a unique method for recognizing when skin is in distress.
Zachariae also shared his personal winter skincare practices and highlighted a common habit that should be avoided.
“The best way to prevent eczema from occurring is to moisturize the skin with emollients – preferably several times a day,” Zachariae explained. “This protects the outer layer of skin and makes inflammation less likely.” He recommends creams or lotions containing urea, and suggests using cleansing creams instead of soap when washing, as soap tends to dry out the skin.
Several factors can worsen eczema once it appears, including an ongoing infection. Stress can also exacerbate the condition, as can consuming red fruits and berries. For some, swimming in chlorinated water can be problematic, but moisturizing before and after swimming can help. Clothing choices also matter; wool or synthetic materials can trigger flare-ups, as can fabric softeners and scented detergents. Individuals who sweat frequently should change their clothing often, as sweat can worsen eczema.
The expert also noted that winter air is particularly drying, leading to increased skin problems. What we have is especially true for those already prone to atopic dermatitis, who experience even greater challenges during the colder months.
