Despite tuna being a good source of vitamin D, other foods offer higher amounts of this important nutrient for bone and immune health, according to a report from Verywell Health.
Studies indicate that 85 grams of tuna provides approximately 4.8 micrograms of vitamin D. However, other fatty fish provide significantly higher levels.
Salmon and trout are at the forefront of these foods, with salmon offering about 14.2 micrograms and trout reaching 16.2 micrograms per serving. Cod liver oil is among the richest sources, containing roughly 34 micrograms in just one tablespoon – exceeding the daily requirement for most adults.
Sources of vitamin D aren’t limited to fish. Mushrooms exposed to ultraviolet light can also provide substantial amounts, up to 23 micrograms per cup. Canned salmon is a practical option, delivering around 12.3 micrograms, and fish eggs contain more than 10 micrograms per serving.
Maintaining adequate vitamin D levels is crucial for overall health, as the nutrient plays a role in calcium absorption and bone health. These findings highlight the variety of dietary options available to help individuals meet their vitamin D needs.
