With flu season arriving earlier then usual in Europe, health officials are urging residents to consider vaccination as a precaution. A new viral strain, a sub-clade known as K, is currently responsible for approximately 90% of identified infections in the Northwest Region, though authorities report no indication of increased severity. Despite the emergence of this new strain, experts emphasize that current flu vaccines still offer meaningful protection, and vaccination remains a crucial step in safeguarding public health this winter.
Winter often brings an increase in respiratory illnesses, and this year is no exception. Health officials are emphasizing the importance of flu vaccination, even at this point in the season, as the influenza season began earlier than usual across much of Europe – starting in mid-December, about four weeks ahead of schedule.
To read this article, subscribe to one of our offers or log in as a subscriber. All content on NWZonline and in the NWZ News App is then fully available to you.
Northwest Region – Sneezing, coughing, and sniffles are widespread, and sick days are on the rise. Several viruses are circulating, including seasonal strains of coronavirus and influenza viruses. According to Dr. Anja Behnke, head of the Wittmund Department of Public Health, approximately 90 percent of identified infections are linked to a new viral strain – a sub-clade known as K. “However, there is no indication that this new strain causes more severe illness,” she said.
While current flu vaccines aren’t a perfect match for the circulating viruses, the Paul-Ehrlich-Institut, Germany’s federal institute for vaccines, confirms they still offer good protection. Early data from the United Kingdom suggests the vaccine reduces the risk of severe health consequences from the new virus type. Understanding who should still get vaccinated and how to protect against the flu is crucial for public health this season. We spoke with Dr. Behnke to get answers.
What are the symptoms of the flu?
Table of Contents
The flu, also known as influenza, is an infectious disease caused by influenza viruses that can lead to high fever, severe headache and body aches, and a dry, irritating cough, according to the Federal Ministry of Health. Unlike a common cold, influenza typically affects the entire body, not just the respiratory system. Symptoms usually appear quickly and intensely, and often improve significantly within a week.
Who should get a flu shot?
The Standing Committee on Vaccination (STIKO) has clear recommendations, says Dr. Behnke. All women and men aged 60 and older, as well as individuals with chronic health conditions, should get vaccinated against the flu. “It is also recommended that residents of nursing homes, caregivers, and medical personnel receive a vaccination,” she added. Anyone who frequently interacts with people should also consider getting vaccinated, as should close contacts of individuals at high risk of severe illness. Pregnant women are also at increased risk from the flu and should discuss vaccination with their doctor.
Dr. Anja Behnke, Leiterin des Gesundheitsamtes in Wittmund.
Inga Mennen
When is the best time to get vaccinated?
“Full protection from the vaccine takes about two weeks to develop. Getting vaccinated now will protect you throughout the remainder of flu season,” says Dr. Behnke. It’s difficult to predict exactly how long influenza season will last. For example, a second wave occurred in the 2022/2023 season in March due to a different virus variant.
Can I get a flu shot and a COVID-19 booster at the same time?
Flu and COVID-19 vaccinations are compatible. The flu shot does not affect the COVID-19 vaccine, says the head of the Department of Public Health. It is even possible to receive both vaccinations at the same time.
What else can I do to protect myself from the flu?
Flu viruses aren’t just spread through direct contact. They can also survive on surfaces – like bus handrails – and remain airborne for some time after an infected person coughs, sneezes, or even speaks. The viruses then enter the body through the mucous membranes. It’s important to avoid touching your eyes, nose, and mouth with unwashed hands. “Maintaining distance from sick people and practicing good hand hygiene are important,” says Dr. Behnke. Wearing a face mask can further enhance protection.
What should I do if I get the flu?
“Depending on the severity of the illness, bed rest may be sufficient.” Home remedies, as well as over-the-counter medications to reduce fever, loosen mucus, or suppress coughs, can also be helpful, says Anja Behnke. If symptoms are severe, you should consult your primary care physician or specialist, advises the head of the Department of Public Health.
