Seasonal Affective Disorder Concerns Rise as Winter Approaches in New York City

As daylight hours dwindle and temperatures drop, mental health professionals in New York City are reporting increased concern over Seasonal Affective Disorder (SAD), a type of depression linked to changes in seasons.

SAD is characterized by persistent feelings of sadness, anxiety, hopelessness, and a loss of interest in activities, often accompanied by decreased energy, difficulty concentrating, and changes in sleep or appetite. In severe cases, individuals may experience thoughts of death or suicide. Even those without a history of clinical depression can experience mood dips due to reduced sunlight and colder weather, impacting overall well-being. The increasing urbanization of areas like New York City, with its tall buildings blocking sunlight, may exacerbate these effects.

“The fall and winter months are already going to mean we’re getting less sunlight exposure, and skyscrapers, of course, are gonna limit even more sunlight,” explained J. Ryan Fuller, clinical psychologist and executive director of New York Behavioral Health. “In addition to that, most people in New York City work incredibly hard and incredibly long, and so they’re typically going in very early, oftentimes before there’s a lot of sunlight exposure, and they’re leaving work very late when they’re not being exposed to the sunlight.” Psychologist Molly Sherb of the Mount Sinai Health Center added that the holidays, while joyful for some, can be a triggering time for others, often linked to challenging family dynamics or grief. For more information on recognizing the signs of depression, visit the National Institute of Mental Health.

Treatment for SAD is often effective, with options including cognitive behavioral therapy and light therapy. Experts recommend maximizing sunlight exposure through outdoor activities when possible and prioritizing social connection, even with small, low-stakes plans. New York City offers several resources, including the New York State 988 Suicide & Crisis Lifeline, and free or low-cost therapy options through NYC Health and Hospitals. Teens can access free therapy through the city’s “Teenspace” program, a partnership with TalkSpace.

Officials encourage anyone experiencing symptoms of SAD or a mental health crisis to seek professional help, emphasizing that support is available and recovery is possible.