You Don’t Actually Need to Get 10,000 Steps per Day. Here’s How Much You Should Walk, According to Experts
New research challenges the 10,000-step myth—here’s what experts now say is enough for health benefits
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New research challenges the 10,000-step myth—here’s what experts now say is enough for health benefits
A 5-minute walk may neutralize the risks of prolonged sitting, sparking a global micro-movement trend