Here’s how to turn any iPhone into a dumb phone for you or your kids

Apple’s **Screen Time** settings include a rarely discussed option to restrict iPhones to only phone calls, texts, and emergency services. By enabling **‘Downgrade to Low Power Mode’** and disabling all other apps, users can effectively turn an iPhone into a ‘dumb phone.’ Coverage from *WIRED*, *The Times*, *9to5Mac*, and *Movieguide* highlights this as a simple solution for parents seeking to limit digital distractions for children—or for adults aiming to reduce screen time.

The feature requires no additional hardware or third-party tools, relying solely on built-in iOS controls. No major updates or controversies have emerged yet, but tech and parenting communities are likely to explore workarounds or additional use cases, such as managing addiction or workplace focus.

Apple has not commented on the resurgence of interest in this feature.