Your smartwatch might be making your sleep worse, experts say

Sleep-tracking features in smartwatches and fitness devices are under scrutiny for potentially worsening sleep quality. Coverage highlights concerns that constant monitoring may increase anxiety, disrupt natural sleep patterns, and lead to over-reliance on imperfect algorithms. Some experts suggest these tools may create unrealistic expectations or misdiagnose sleep issues, while others argue they can still provide valuable insights when used mindfully.

The debate is prominent across health and tech media, with outlets like *The Belfast Telegraph* weighing pros and cons, *HIT Consultant* critiquing AI’s accuracy in sleep analysis, and *inc.* and *San Francisco Chronicle* warning about unintended negative effects on mental and physical well-being. No single study or regulatory action is cited, but the trend reflects broader skepticism toward health-tracking tech. Watch for potential updates on best practices for using sleep-tracking devices, possible manufacturer responses, or emerging research on long-term psychological impacts.

Coverage does not yet specify whether any major brands are adjusting their algorithms or marketing claims.