Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It

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Coverage (3)

• “I’m a 50-year-old PT – these are my non-negotiable daily habits for life-long strength” Stylist · 13h ago
• 'I'm stronger at 61 than I was at 40': How this strength coach builds upper-body muscle in her 60s Women's Health · 13h ago
• Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It Yahoo Health · 13h ago

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