Burning Rosemary at Home May Boost Wellbeing and Deter Pests
Burning rosemary, a common herb, is gaining popularity as a natural way to improve mental clarity, create a calming atmosphere, and even repel insects in homes during the colder months.
Creative Director & Interior Designer James Mellan-Matulewicz of Bobbi Beck, a UK-based design studio, advocates for the practice, noting its aromatic oils are “linked to improved mental clarity and alertness, with some research suggesting the scent may enhance focus and memory.” He further explained that rosemary’s calming qualities make it suitable for practices like yoga and meditation. Beyond wellbeing, the herb offers practical benefits, acting as a natural pest deterrent and air freshener, offering an alternative to chemical sprays.
Kathy Sanderson, Founder of Healing from Within, adds a spiritual dimension, describing rosemary as “the herb of remembrance, clarity, and protection.” She notes that burning it can “lift the emotional atmosphere” and create a more peaceful environment, while also possessing antimicrobial properties. For those interested in learning more about the benefits of aromatherapy, resources are available from the National Education Association.
However, experts emphasize safety when burning rosemary. Clinical and Holistic Psychologist Dr. Tracy King recommends using a heatproof bowl or incense burner on a stable surface, away from flammable materials, and ensuring it is fully extinguished. Proper ventilation is also important, as with any indoor burning practice. You can find more information on indoor air quality from the Environmental Protection Agency.
Health officials continue to monitor the growing trend and advise individuals to practice caution and moderation when incorporating this practice into their homes.
