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World’s oldest active bodybuilder at 100 proving age is no barrier to strength reveals lifelong fitness tips and training insights

by Samantha Reed - Chief Editor
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100-Year-Old Bodybuilder and WWII Veteran Receives Bronze Star, Continues Competition

A 100-year-old bodybuilder and decorated World War II veteran was recently awarded the Bronze Star for his valor during the war and continues to compete in bodybuilding competitions, inspiring people around the world.

Andy Bostinto, born January 11, 1925, received the Bronze Star on May 18th in Revere, Massachusetts, recognizing his service with the 101st Regiment, 26th Yankee Division, I Company. Bostinto, however, remains humble about the honor, stating he was simply “doing the right thing.” His journey began in a modest New York City neighborhood, where he developed a passion for fitness at a young age, training rigorously by age 12 and appearing in bodybuilding magazines by 16.

Despite facing hardship in his youth and a leg injury sustained during WWII, Bostinto has maintained a lifelong dedication to physical fitness. He has coached celebrities like Al Pacino and Mark Wahlberg, judged Mr. Olympia competitions, and even founded the National Gym Association with his wife, Francine. His continued participation in bodybuilding demonstrates the potential for maintaining strength and vitality at any age, challenging conventional perceptions of aging. You can find more information about healthy aging from the National Institute on Aging.

Bostinto emphasizes the importance of mental preparation and adapting training to individual capabilities. He recently competed in a bodybuilding competition, approaching it as “another day doing what he loves.” Officials stated Bostinto plans to continue training and inspiring others with his dedication to health and fitness.

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