Making informed dietary choices is a cornerstone of preventative healthcare, and recent research highlights the potential impact of everyday beverages on long-term health. A Thai physician is now sharing five readily available drinks that may offer support in bolstering the body’s natural defenses against cancer. Dr. Jesdapun Boonwangviroat of Maharaj Nakhon Ratchasima Hospital suggests incorporating these options-ranging from green juices too soy milk-as simple yet impactful additions to a daily routine. The recommendations come as cancer rates continue to rise globally, prompting increased interest in accessible wellness strategies.
A physician is sharing five readily available beverages that may help support health and potentially lower cancer risk, emphasizing the importance of daily choices in bolstering the body’s natural defenses.
Jesdapun Boonwangviroat, MD, Deputy Director of Primary Care at Maharaj Nakhon Ratchasima Hospital, recently outlined five health-promoting drinks that may help reduce cancer risk.
What we drink each day can have a significant impact on our health, and some beverages may inadvertently contribute to cellular processes that increase cancer risk. Conversely, certain drinks can help reduce inflammation and provide a natural protective barrier for cells. Dr. Boonwangviroat highlights five natural drinks that research suggests may offer cancer-fighting benefits.
1. Green Vegetable and Fruit Juice: Incorporating leafy greens like kale, celery, and spinach, combined with berries, provides a rich source of chlorophyll and polyphenols. These compounds help detoxify the liver and reduce inflammation, a key factor in the development of many cancers. A kale-green apple juice or a mixed vegetable juice with a squeeze of lemon are good options.
2. Green Tea and Matcha: Both green tea and matcha contain “EGCG” (Epigallocatechin gallate), a powerful compound that can inhibit cancer cell growth, reduce inflammation, and promote faster cell recovery. Matcha is more concentrated, as it utilizes the entire tea leaf ground into a fine powder, resulting in a higher concentration of antioxidants.
3. Ginger Water: Ginger contains gingerol and shogaol, compounds known for their anti-inflammatory properties and ability to slow down cell mutation. This may help reduce the risk of colorectal, stomach, and breast cancers. Drinking ginger water after meals can also aid digestion and relieve bloating. Enjoy it warm with a touch of honey or brewed with pandan leaves.
4. Tomato Juice: Packed with lycopene, a potent antioxidant, tomato juice may help lower the risk of prostate and breast cancers. It’s best consumed in the morning or after exercise, when the body absorbs lycopene more efficiently. When choosing boxed tomato juice, opt for low-sodium varieties without added sugar.
5. Unsweetened Soy Milk: Soybeans contain isoflavones, which may reduce the risk of breast and prostate cancers by helping to regulate estrogen levels. They can also improve cholesterol levels. It’s recommended to drink one glass daily (unsweetened and unflavored) or enjoy a warm cup of soy milk in the morning as an alternative to coffee.
Prioritizing preventative health measures, like mindful beverage choices, can empower the body to build its own cancer-fighting defenses. Starting with just one glass of the right drink can make a difference.
Read the original article at: Doctor Reveals 5 Natural Drinks That May Reduce Cancer Risk – Simply Choose Wisely Each Day
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