Collagen products have surged in popularity as consumers seek ways to maintain youthful skin, with teh global collagen market estimated at over $7 billion in 2023 and continued growth projected [[1]]. While collagen masks are widely available and generally considered safe, the efficacy of ingestible collagen supplements is now under scrutiny by experts.This report examines the scientific basis – or lack thereof – for claims surrounding oral collagen,and delves into whether these supplements live up to their marketing promises,offering guidance on prioritizing skin health.
Collagen masks can be a beneficial addition to a skincare routine, and may be particularly helpful after harsh or drying treatments, such as those used for acne, according to experts. Maintaining healthy skin is an important aspect of overall wellness, and understanding the best ways to support skin health can improve quality of life.
Martine Baspeyras indicates that there are no significant risks associated with using collagen masks.
However, when it comes to oral collagen supplements, the evidence is less clear. Unlike masks, which provide a surface-level hydrating effect, there is currently no strong scientific proof that taking collagen orally benefits the skin.
According to Baspeyras, “Once ingested, collagen is simply broken down into amino acids like all dietary proteins, and it doesn’t reach the skin intact to ‘rebuild’ skin collagen.” She estimates that “only 5% reaches the skin.”
Therefore, these supplements are more driven by marketing than by actual physiological effects and shouldn’t be considered a replacement for a good skincare routine and adequate hydration.
Learn more about chronic obstructive pulmonary disease (COPD) and when to seek medical attention
