Protecting your vision is a year-round priority, and maintaining eye health requires proactive steps. Recent guidance from Dr. Meera Radia, a consultant ophthalmologist at Imperial College Healthcare NHS Trust, offers essential advice for preserving eyesight and navigating the challenges of modern life, particularly increased screen time.
Eye health is often overlooked until problems arise, but lifestyle factors like screen time and smoking can significantly impact vision. According to Dr. Dilani Siriwardena, a consultant NHS ophthalmologist at Moorfields Eye Hospital in London and vice-president of the Royal College of Ophthalmologists, the front of the eye is incredibly sensitive, with more nerve endings per square millimeter than anywhere else in the body. Even a compact scratch or piece of debris can feel intensely uncomfortable.
While it’s crucial to take any changes in eye health seriously, experts emphasize avoiding unnecessary trips to the emergency room. Approximately 40% of eye casualty visits are for issues that could be managed by the patient or with advice from a pharmacy or optician, Dr. Siriwardena noted. Knowing when to seek professional help is key.
For common conditions like conjunctivitis, styes, or dry eye, Dr. Radia recommends consulting a pharmacist for guidance. However, any changes in vision, the appearance of flashes or floaters, or persistent headaches warrant a visit to an optician. An optician can check eye pressure, examine the retina and optic nerve, and prescribe eye drops or refer patients to a hospital if needed, according to Dr. Radia.
Regular eye exams are crucial – ophthalmologists recommend everyone have their eyes tested every two years – but there are also steps individuals can take to proactively protect their vision. These preventative measures can help maintain healthy eyes and potentially delay or prevent the onset of vision problems.
Miss Meera Radia is also a consultant at the Western Eye Hospital and has developed an award-winning telemedicine app to support community optometrists and reduce preventable hospital visits by up to 58%, saving patients time and travel costs, as reported by Imperial College Healthcare NHS Trust. She was honored with the Collaborative Eye Care Award and the Royal College of Ophthalmologists Future Leader Award in 2023.
The guidance from experts underscores the importance of preventative eye care and seeking appropriate medical attention when needed. Prioritizing eye health can contribute to overall well-being and quality of life.
