fitness

Man Loses 75 Pounds in Under a Year Using Macro Tracking App A man documented losing 75 pounds, dropping from 193 to 148 pounds over 281 days, through consistent macro …

Planet Fitness Opens 100th Greater Los Angeles Area Location in Bakersfield Planet Fitness today announced the opening of its 100th club in the Greater Los Angeles area, located in Bakersfield, …

Five Standing Exercises Can Firm Thighs Faster Than Leg Machines After 50, Experts Say Maintaining leg strength is crucial for overall health and mobility as people age, and new research …

Simple Exercise Could Boost Strength and Mobility for Older Adults A fitness coach is sharing a movement technique he says has maintained his own strength and flexibility for 35 years, …

Pushup Performance After 50 Signals Elite Upper Body Strength, Expert Says The ability to perform a significant number of pushups after age 50 is a strong indicator of overall health, …

Tracy Anderson’s Fitness Empire: A $100 Million Business Built on ‘Revolutionary’ Exercise Fitness luminary Tracy Anderson has cultivated a highly lucrative and increasingly influential fitness empire, reaching a reported $100 …

Serial Entrepreneur Nicole Bernard Dawes Disrupts Beverage Industry with New Soda Line Serial entrepreneur Nicole Bernard Dawes, known for building successful food brands like Late July tortilla chips, is now …

One-Minute Sit-to-Stand Test Offers Simple Fitness Assessment A quick and free fitness test, the one-minute sit-to-stand test (1MSTS), is gaining recognition as a reliable indicator of overall health and functional …

Gym Member Alleges Privacy Violation Over Unsolicited Photos, Videos A 57-year-old man is seeking advice after repeatedly being photographed and filmed at his gym without his consent, despite previously requesting …

Tai Chi Outperforms Walking and Running for Adults Over 55, Harvard Study Finds A new study from Harvard Medical School recommends gentle martial arts, particularly tai chi, as a daily …