Fitness Coach Shares 5 Tips to Avoid Festive Weight Gain
A fitness coach is advising individuals to be mindful of their habits during the upcoming festive season to prevent unwanted weight gain, a common concern during periods of increased indulgence.
Yesterday, Vivek Thiruvengadam, a fitness coach and weight loss expert, shared five common mistakes people make during festivals and offered practical advice for staying on track with health goals via an Instagram post on October 18. He emphasized the importance of maintaining consistency with established healthy habits. “Let’s stick to the two main meals and continue following the healthy habits you’ve cultivated, as they will help you maintain a consistent and balanced routine,” Thiruvengadam stated.
Thiruvengadam specifically warned against underestimating liquid calories from beverages like tea, coffee, and alcohol, noting they can contribute 500–600 calories daily. He also stressed the importance of prioritizing hydration by drinking plenty of water throughout the day, even before consuming other drinks. Maintaining adequate hydration is crucial for overall health and can support weight management, according to the Mayo Clinic.
Staying consistent with meal routines and being mindful of caloric intake, particularly from drinks, allows individuals to enjoy festivities without completely derailing their fitness progress. For more information on healthy eating habits, explore resources from ChooseMyPlate.
Thiruvengadam encourages individuals to continue prioritizing their health while celebrating, suggesting that small, mindful choices can make a significant difference.
