Fitness Trainer Shares Weekly Routine Focused on Sustainable Movement
A fitness professional is emphasizing a workout approach centered around maintaining overall health and adaptability, rather than solely focusing on aesthetic goals.
Ed Gemdjian, general manager at The Gym Venice, a facility specializing in training individuals over 40, structures his weekly routine to allow for spontaneous physical activity and recovery. His regimen includes strength training, jiujitsu, and optional accessory work, with built-in rest days. “Since I turned 40, my goal has just been to be healthy enough and move well enough to jump into anything that seems like fun,” Gemdjian said. He recently took up squash, participating in a tournament just a week after his first lesson.
Gemdjian’s typical week includes strength training sessions on Tuesdays and Thursdays, incorporating controlled eccentric and dynamic concentric movements. He also coaches and participates in jiujitsu classes on Tuesdays, Thursdays, and Sundays, with an optional 30-minute strength workout on Fridays. He highlights the importance of recovery, often incorporating two workouts on a single day to allow for extra rest. Prioritizing recovery is crucial as we age, and can help prevent injury – learn more about the benefits of exercise at any age from the Mayo Clinic.
Gemdjian also recommends focusing on movement quality and setting goals beyond physical appearance. He suggests that having a goal like signing up for a race or learning a new skill can be more motivating than simply trying to change one’s body. He also advocates for seeking guidance from a personal trainer, even for a single session, to build confidence and ensure proper form. This approach to fitness is gaining traction as more people prioritize long-term wellness, as explored in this recent Headlinez News report on wellness trends.
Officials at The Gym Venice say they will continue to promote holistic fitness programs designed to support individuals in maintaining active lifestyles throughout their lives.
