Yoga Poses May Offer Relief for Common Neck Pain, Expert Says

Gentle yoga practices focusing on awareness and release can help alleviate neck pain often caused by modern habits like prolonged computer use and stress, according to a yoga instructor.

Veronique Ory, an international yoga guide and retreat leader, explains that neck pain frequently stems from a combination of posture, stress, and increasingly sedentary lifestyles. “Neck pain often arises from a combination of posture, stress and lifestyle. In our increasingly sedentary world, our shoulders tend to round forward, and the head drifts ahead of the spine,” Ory said. This forward head posture can lead to chronic strain in the upper back, neck, and even jaw.

Ory recommends three specific poses: Supported Savasana, utilizing a block under the head to support the cervical spine and encourage nervous system relaxation; Sphinx with forehead support, offering a subtle backbend for spinal decompression; and a Seated Neck Release, employing a yoga strap to gently improve neck mobility and relieve tension in the trapezius muscles. For those seeking further guidance on mindful movement, resources like the Yoga Journal offer a wealth of information.

These techniques aim to counteract the physical effects of modern life, where many spend hours looking down at phones or working at computers, contributing to musculoskeletal issues. Addressing neck pain is crucial as it can significantly impact quality of life and daily function. Ory’s approach blends creative movement and mindful somatic practices, rooted in longevity and joy, and is detailed on her Shine On & Off the Mat platform.

Ory and her team will continue to offer virtual and in-person classes, emphasizing the importance of incorporating gentle movement and mindful awareness into daily routines.