Maintaining healthy blood sugar levels is a critical component of managing type 2 diabetes and preventing long-term health complications.New research underscores the critically important role exercise plays alongside diet in this effort, offering insights into the most effective routines for those managing the condition with oral medication. A recent study explored the impact of yoga, walking, and a combination of both on glucose control, quality of life, and key metabolic indicators in a cohort of 20 participants.
For individuals managing type 2 diabetes, a balanced diet is crucial, but incorporating regular exercise is equally important for maintaining healthy blood sugar levels. Maintaining stable glucose levels is a cornerstone of diabetes management, helping to prevent long-term complications.
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A recent study investigated the effects of different exercise regimens on 20 people with type 2 diabetes, all of whom were managing their condition with oral medication – those using insulin were excluded from the research.
Participants were divided into four groups: one group practiced yoga, another engaged in walking, a third combined both yoga and walking, and the final group continued their usual routines.
Over three months, researchers monitored post-meal glucose levels, quality of life, and HbA1c – a key indicator reflecting average blood sugar control over recent months.
The findings revealed that both yoga and walking, when practiced individually, led to significant reductions in fasting glucose. However, the most substantial decrease in blood sugar was observed in the group that combined yoga and walking.
Walking and yoga help control glucose levels. Photo:iStock
Participants in the combined exercise groups also reported an improved quality of life, leading researchers to emphasize the importance of incorporating daily exercise into routines, particularly for those living with type 2 diabetes.
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“When you exercise, your muscles need energy. The easiest source of energy is glucose from the blood,” explained Gisella Carranza León, medical director at the Vanderbilt Eskind Diabetes Clinic.
Carranza León highlighted that exercise not only increases insulin sensitivity but also promotes glucose transport into cells, contributing to lower blood sugar levels. This finding reinforces the well-established link between physical activity and improved metabolic health.
Researchers recommend including exercise in your daily routine. Photo:iStock
David Cutler, a family medicine physician, added that any exercise routine is beneficial for the body.
Another recent study, published in ‘Science Direct’ and involving 407 participants, documented decreased glucose levels among those who practiced both yoga and naturopathy.
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Based on the results of these studies, researchers recommend engaging in some form of exercise and walking for two to five minutes after meals to help regulate blood sugar levels. These simple lifestyle adjustments could have a significant impact on diabetes management.
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WENDYS PITRE ARIZA
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EL TIEMPO
