New research continues to illuminate the profound link between pet ownership and human health, with a growing body of evidence suggesting significant cardiovascular benefits for dog owners. Studies indicate a potential reduction of up to 30% in cardiovascular disease risk among those who share their lives with canine companions, adding to existing data showing benefits like lowered blood pressure and increased physical activity [[1]], [[2]]. This report explores the factors contributing to this positive correlation, from stress reduction to increased social interaction, and the reciprocal wellbeing experienced by both humans and their animal partners [[3]].
Dog owners may have a significantly lower risk of cardiovascular disease, with some studies suggesting a reduction of up to 30%, according to research into the health benefits of pet ownership. The findings highlight the growing recognition of the powerful connection between human and animal well-being.
The positive impact stems from a combination of factors, including stress reduction and increased physical activity, explained Laurence Paoli, author of “Quand les animaux nous font du bien” (When Animals Do Us Good). A strong, respectful bond with a pet is key to realizing these benefits.
“A companion animal brings joy and a loving, unconditional, and reassuring presence, which helps lower cortisol, the stress hormone,” Paoli said. “As a result, this can reduce blood pressure and be associated with better triglyceride levels or a more favorable cholesterol profile.”
Everything related to illness linked to chronic stress can be alleviated by the presence of an animal: lower tension, lower triglycerides, better cholesterol.
Owning a dog also encourages a more active lifestyle. “You walk more when you have a dog. That’s good for you,” Paoli added. Dog owners often find themselves engaging in casual conversations with others while walking their pets, fostering positive social interactions that contribute to daily well-being.
In Switzerland, 43% of households currently own a pet. Research indicates that this well-being is reciprocal, with dogs experiencing an increase in oxytocin, the attachment hormone, during positive interactions with humans.
Why does the purring of cats have a therapeutic effect? What is the value of non-verbal exchanges with our pets?
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Juliane Roncoroni and the Point J team
