Millions of americans rely on melatonin to address sleep issues,making it one of the most widely used over-the-counter supplements. However, new research suggests a potential link between long-term melatonin use and cardiovascular risks, prompting a closer look at the supplement’s safety profile [[1]], [[3]]. A large observational study of 100,000 adults identified a nearly 90 percent increased risk associated with melatonin, though medical professionals caution that these findings are preliminary and require further investigation [[2]]. This report explores the study’s findings and the ongoing debate surrounding melatonin’s effects on heart health.
Long-term use of melatonin, a popular sleep aid, may be linked to an increased risk of cardiovascular problems, according to preliminary data from a large observational study involving 100,000 adults. However, experts emphasize the need for further research to confirm these findings and understand the underlying causes.
Nearly a 90 percent increased risk was observed.
Experts call for more research.
Experts suggest the study shouldn’t cause undue alarm.
