As colorectal cancer becomes a leading cause of cancer death among adults under 50, gastroenterologists are highlighting a simple daily habit that could significantly reduce risk: paying attention to bowel movements.
Dr. Trisha Pasricha, a gastroenterologist cited in recent reports, warns that many people dismiss subtle changes in stool patterns—such as unexplained diarrhea, constipation, or sudden urgency—attributing them to stress or diet when they could be early signs of colon cancer.
According to Pasricha, there is often shame in discussing bowel habits, which prevents patients from seeking timely care. “There’s a lot of shame even in saying that you looked and then in using the right words to describe what you saw,” she said, emphasizing that open communication about digestive health is crucial for early detection.
She advises individuals to first establish what their normal stool looks like, then monitor for persistent changes. Subtle shifts in bowel habits can be early indicators of colon cancer, which often remains asymptomatic until advanced stages.
“The big problem is that we detect these cases too late,” Pasricha stated. “The stage at which you detect these early-onset cases is essential.” Her latest book explains how digestion serves as a key indicator of overall health, including colon cancer risk, and offers guidance on when to consult a doctor about changes in intestinal transit.
When discussing stool, it’s not just about the stool itself—it’s about the entire system, Pasricha added, reinforcing that digestive health reflects broader physiological well-being.
This advice comes amid growing concern over rising colorectal cancer rates in younger populations, where timely recognition of symptoms can dramatically improve outcomes.
