Fitness Coach Shares 3 Steps to Quickly Improve Posture and Relieve Back Pain
A fitness coach is gaining attention online for a simple, three-step method shared yesterday, October 25, 2025, designed to improve posture and alleviate back pain – a growing concern in an increasingly digital world.
The coach explained the routine, initially shared on Instagram on October 6, with a client struggling with body image despite a consistent workout regimen. “You’re not that cooked. You actually have an amazing body. But your posture is booty cheese,” he stated, before offering a solution. “It’s either you or CrossFit. Then welcome to fitness team lesson number 28: Fixing your posture.”
The three steps involve releasing tension in the chest with sets of 10 repetitions, correcting what he calls a “Donald Duck butt” through a kneeling stretch, and undoing the effects of “doom-scrolling turtleneck” posture by gently pulling the neck forward and breathing deeply. He noted that approximately 85% of people struggle with the “Donald Duck butt” posture. Consistent practice, he emphasized, is key for lasting results. Maintaining good posture is crucial for preventing chronic pain and improving overall physical health, according to the Mayo Clinic.
The coach concluded by advising followers to save the routine and practice it consistently. For more information on exercises to improve your health, explore resources from the American Council on Exercise.
The coach did not offer a timeline for seeing results beyond emphasizing consistent practice, and readers are advised to consult with a medical professional for personalized advice.
