‘Sit and Be Fit’ Founder Mary Ann Wilson Dies at 87
Mary Ann Wilson, the Spokane-based creator and host of the long-running television workout program “Sit and Be Fit,” died Wednesday at the age of 87, leaving behind a legacy of accessible fitness for seniors and those with limited mobility.
Filmed at KSPS-PBS in Spokane, Washington, Wilson began producing the gentle exercise show in 1987 and continued, with occasional breaks, until 2023. The program gained a national following, airing locally on KSPS at 11:30 a.m. and becoming a beloved routine for viewers of all ages. Wilson’s dedication to her audience was remarkable; her four children shared that she personally answered phone calls and responded to handwritten letters from viewers seeking advice on mobility issues. “We aren’t talking 15 minutes, we’re talking, like, 45 minutes on the phone,” said her son, Jim Wilson.
“Sit and Be Fit” was a family affair, with Wilson’s children and 13 grandchildren frequently appearing on screen or assisting behind the scenes. The show’s unique approach, which didn’t shy away from anatomical terms, resonated with viewers, and its continued broadcast even after attempts to remove it demonstrates its enduring popularity. In 2017, Wilson was recognized for her contributions to fitness with an induction into the National Fitness Hall of Fame. The program operated as a 501(c)3 nonprofit since 2000, reflecting Wilson’s commitment to serving her audience rather than pursuing profit. Her work filled a crucial gap in fitness programming, offering a safe and effective way for individuals with physical limitations to stay active.
Born in Pittsburgh, Pennsylvania, in 1938, Wilson became a registered nurse before moving to California and eventually settling in Spokane with her family after the death of her husband, Marine Corps Major Jim Wilson, in 1971. Her daughter, Amy Jo LeLaCheur, noted the special bond Wilson shared with her son, Tyler, who worked as a cameraman on the show and defended it against criticism. Wilson’s passing marks the end of an era for a program that provided not only exercise routines but also a sense of community for countless viewers. KSPS PBS will continue to broadcast “Sit and Be Fit” weekdays at 11:30 a.m., honoring Wilson’s lasting impact.
