A physician is raising concerns about common breakfast choices, arguing that many popular options might potentially be sabotaging yoru energy levels rather then boosting them. Dr.David Céspedes, in a widely circulated TikTok video, identifies three breakfast staples – sugary cereals, plant-based milks, and breakfast/protein bars – as potential culprits for energy crashes and digestive issues due to their high sugar content, refined ingredients, and artificial additives. He advocates for prioritizing protein and healthy fats for a sustained energy release throughout teh morning.
Many people skip breakfast or choose options that don’t provide sustained energy, potentially impacting their overall health and well-being. Breakfast is widely considered the most important meal of the day, setting the tone for nutrition throughout the day and fueling daily activities.
A public health physician specializing in aesthetic medicine, hair surgery, and longevity is raising awareness about common breakfast choices that may actually leave you feeling drained. David Céspedes, who has over 85,000 followers on TikTok, frequently shares nutrition and fitness recommendations with his audience.
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Conoce la importancia de un desayuno balanceado. Foto: especial
In a recent video shared on his TikTok account, Céspedes identified three commonly consumed breakfast foods that he believes can lead to energy crashes throughout the day. “These are three foods that ruin your energy from the first hour of the morning and that you probably have in your kitchen thinking they are healthy,” he explained.
- Cereal como desayuno fitness
Céspedes cautions against “fitness” cereals, stating they are often deceptively marketed. According to the physician, these products are “apparently healthy, but are actually sugar with a form of fiber.” He notes that many popular brands contain over 20% added sugars, refined flours, and syrups. This high sugar content can lead to a quick energy spike followed by a significant drop, leaving individuals feeling fatigued.
Descubre que alimentos son aptos para el desayuno. Foto: Freepik
Another breakfast staple flagged by Céspedes is plant-based milks. While increasingly popular, he argues that these beverages “aren’t milk” because “nobody milks an almond.” He suggests they may not provide the same nutritional benefits or satiety as traditional dairy milk.
- Barritas de cereales o de proteínas
The physician also advises against breakfast or protein bars, which many people rely on for a quick and convenient meal. “Full of glucose syrup, cheap vegetable fats and polyols that alter the microbiota and leave you bloated and gassy. And the protein usually comes from the cheapest whey on the market,” he stated. These bars often contain ingredients that can disrupt gut health and contribute to digestive discomfort.
Céspedes recommends starting the day with protein and “quality vegetable fats that provide satiety and energy.” In his video, he held up an avocado and a package of eggs as ideal breakfast choices. Prioritizing these nutrient-rich foods can help stabilize blood sugar levels and provide sustained energy throughout the morning.
*El Grupo de Diarios América (GDA), al cual pertenece EL UNIVERSAL es una red de medios líderes fundada en 1991, que promueve los valores democráticos, la prensa independiente y la libertad de expresión en América Latina a través del periodismo de calidad para nuestras audiencias.
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